Benefits of Yoga:

• Balance

• Concentration
• Core Strength
• Depression
• Endurance
• Energy

• Flexibility

• Metabolism
• Mood
• Muscle Tone
• Posture
• Range of Motion

• Sleep

• Joint Mobility
  *Important to aging well

Events

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Santosh Yoga
with Janet  Fender

Quick updates

Check all pages for
new start dates!

Class Change              Class Canceled       January 5th      Thursday                    7:30 PM - 8:45 PM Deep Stretch Class

Interest in a
Meditation Group? 
Meditation Group Meets Friday, January 6th                      Rehab Connections  Homer Glen   Call for Reservations 815-838-5285 
New MeetUp.com Group
Yoga Meditation & Beyond