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Janet in Side Angle

Benefits of Yoga:   

  • Balance
  • Concentration
  • Core Strength
  • Depression
  • Endurance
  • Energy
  • Flexibility
  • Metabolism
  • Mood
  • Muscle Tone
  • Posture
  • Range of Motion
  • Sleep

  • Joint Mobility
     *Important to aging well

 
 

Events


News Flash!!!
Gabriel Halpern to teach Friday October 29 at Cross of Glory 6 - 8:30 PM part of the procedes going to CASA. 

Retreat in Utilia at the Utiopia Dive Villiage January 15 - 22, 2011 (5 days also available) only 1,199 including meals, yoga and snokling, dive package available.  See Utilia Page for more details.

Quick updates

No classes from September 7th to September 10th - I will be furthering my education at Adial's teacher training at Moksha Yoga in Chicago.

YOGA CLASS WILL BE HELD AT THE CROSS OF GLORY ON SEPTEMBER 4TH & SEPTEMBER 11.